This workshop run by Health Coach Jules Francis is always loads of fun and a great place to get your teeth stuck into meal planning and preparing nourishing food for all the family... especially when time is limited!
Get organised for healthy eating, know how to detox your kitchen, learn the magic of batch cooking, take away your own meal plan survival guide, be inspired to try new things and much more!
Date: Saturday 24th March Time: 10.30-12.30pm Location: Brighton Health and Wellbeing Centre Price: £20 Booking: https://julesfrancis.as.me/Workshop
For more info: www.julesfrancis.com/workshops
Massage therapy is a manual manipulation of the body’s soft tissues. Using techniques that work on muscles, connective tissue (fascia), tendons and ligaments to enhance health and wellbeing. It is suitable for most people to receive, giving relief from tension that may be due to physical or emotional causes. Benefits include reducing muscular back, neck and shoulder pain, relieving discomfort from repetitive strain injuries, joint pain, tension type headaches and sciatic pain.
Each treatment will be tailored to your specific needs whether you have pain and stiffness from sitting in front of a computer, gardening or playing sport, or if you need to relax body and mind to help relieve the effects stress and anxiety. Aftercare advice and stretches can be given for you to do at home.
The amount and frequency of treatments depends on your condition and how long it has been present. Benefits will be felt with one massage but a series of massage is recommended. Often two – three one hour treatments will produce a significant effect, however chronic conditions such as frozen shoulder can take more. For long-term medical conditions and illnesses a long-term approach with treatments every month or fortnight would be beneficial and can also be integrated with your existing healthcare. The massages offered here at BHWC work equally well for many conditions so your choice is personal preference, treatments are also safe and suitable throughout all stages of pregnancy.
To book with Jane Newman