How do we†begin?
We would start with a 20 minute free exploratory call to see if the work I do matches the goals you are striving for. Assuming we are a good match for working together, we would then meet for a full consultation and to decide together which programme best suits your needs.
Whatever your goals are, your personalised programme will help you to achieve them and will arm you with? a practical tool-kit to help you stay focussed on the right path to health and wellbeing.
Itís not just about what you eat, itís about who you are, who you want to be and how I can help you achieve it.
My ongoing role is to inspire you, inform you and motivate you in equal measure.
How do I work?
I offer 1-1 personalised programmes for Health Coaching and EFT. Either programme will be tailor made to suit your individual goals and the recommended number of sessions will be decided at the beginning.
With my passion for healthy living and wholesome, real food, I have developed a comprehensive three-step system to help you find the root causes for your behaviours and break free from the relationship you have with food that is holding you back.
What is EFT and how will it help me?
EFT stands for Emotional Freedom Technique and is a practical body/mind self help technique that can decrease stress and negative emotions (fear, guilt, anger, worry, shame, blame etc) as well as the wide variety of physical symptoms these negative emotions can cause.
Rather than shying away from an emotion or resorting to food or other means, you can tap on a feeling any time you want which in turn can change your behaviour patterns. Once you understand your limiting beliefs itís amazing how many positive realisations can emerge.
As an advanced EFT and Matrix Re-imprinting Practitioner I will often work with this amazing technique to help give you back the control you need, boost your confidence, improve your emotional wellbeing and ultimately steer you towards healthier choices. I regularly use EFT with my clients for fears, anxiety, phobias, limited beliefs, chronic illness and lack of self-worth to name a few.
What is Matrix Re-imprinting?
Matrix Re-imprinting is a technique that connects people with their past traumas and core beliefs and elegantly enables them to transform them into a supportive platform for their lives. Whereas EFT is like watching a movie, Matrix Re-imprinting is like being in a play.
Our beliefs shape our thoughts, provide fuel for our emotional reactions and shape our reality. If we can change our beliefs, we can change anything!
Without good emotional health your body canít achieve ideal healing. I work to remove those emotional barriers so you can live your life to the full.
Are you ready to get control back, boost your confidence, improve your emotional wellbeing and ultimately steer you towards healthier life choices?
"Jules opens up a safe, calm and trusting space where I have truly felt able to be truthful and explore what felt too difficult for me to manage alone. Whilst my journey with Jules has primarily been about my emotional wellbeing, Jules offers many holistic and integrative health insights along the way and Iíve changed my health habits with her help too". Debbie B
"Non-judgemental, supportive and calming, I credit Jules with helping me clear my head to create a clear and structured approach to self development. Her strength is helping you unlock the doors to ideas and concepts that may have been in front of you the whole time, but you may have lacked the clarity to see them. I wouldnít hesitate to recommend Jules. Sheís brilliant at what she does and displays a genuine passion for helping people help themselves". Michelle R
"I have seen vast and dramatic improvements in my body image and self acceptance. I have effortlessly embraced a wholesome and healthy lifestyle and lost 13 pounds and have a lot more energy overall. I truly love the person in the mirror. Itís been a pleasure working with a skilled healer like Jules. I highly recommend her servicesÖ especially in the area associated with mind-body associations and holistic health." Avantika D
"Over the 6 months that Iíve been working with Jules, small changes have turned into huge benefits. The way I eat, the choices I make and the foods I now enjoy have all changed. By exploring my relationship with food and why I made these choices in the first place has been amazing. I have not only achieved all my initial goals but have also made massive life changes which have a positive impact on the way I look and feel." William A
"Jules is a wise listener, with a great skill for reflecting back what I have said in a clear and very positive way, picking out the important points and then coming up with a mini ďto doĒ list, with suggestions that might include recipes to try, ideas to think about, simple coping strategies for getting through the scariest moments and small changes that could make a big difference to my life. I always leave her feeling better than when I arrived." Eleanor G